What do you do to help yourself when you feel run down?
What do you do to help yourself when you feel run down?
What do you do to help yourself when you feel run down?
Sleep. I'm usually tired when I feel that way.
If not, good food. This isn't necessarily traditional comfort food. Usually just means splurging for something I don't typically get: sushi, Cajun food, salmon, etc. I don't typically eat out so most anything works for this. So long as it's something I know I like.
I try to spend time in nature. Walk around. Sit on a rock. Look at small things. Close my eyes and listen, smell, feel. Go home. Take a shower. Eat something uncomplicated but reasonable (oatmeal + eggs (optional) + fruit (optional)). Go to bed early (not optional). Feel what feels like to be tired. Sleep.
shave, shower and go do something new/outdoors. Sometimes I'll find that I'm stuck in the same routines for too long and they're not working for whatever reason and changing things up helps me break the routine which then helps me figure out what I need to change to feel better.
If I have the time, I go backpacking. No phone, no music, maaaaybe a book. Then just walk in the woods until I'm tired. Cook a simple dinner. Go to sleep at sunset - easy when you have nothing to distract you. Sleep until first light, then roll over and sleep some more. Break camp. Return to walking in the woods. Repeat until you feel at peace. May take up to 6 months or more for full effect.
I also like to follow the advice about gumption from Zen and the Art of Motorcycle Maintenance. I'm currently in the process of reproducing the entire quote below onto a couple pieces of plywood to hang in my shed.
I like the word "gumption" because it's so homely and so forlorn and so out of style it looks as if it needs a friend and isn't likely to reject anyone who comes along. It's an old Scottish word, once used a lot by pioneers, but which, like "kin," seems to have all but dropped out of use. I like it also because it describes exactly what happens to someone who connects with Quality. He gets filled with gumption. The Greeks called it enthousiasmos, the root of "enthusiasm." which means literally "filled with theos," or God, or Quality. See how that fits? A person filled with gumption doesn't sit around dissipating and stewing about things. He's at the front of the train of his own awareness, watching to see what's up the track and meeting it when it comes. That's gumption.
The gumption-filling process occurs when one is quiet long enough to see and hear and feel the real universe, not just one's own stale opinions about it. But it's nothing exotic. That's why I like the word. You see it often in people who return from long, quiet fishing trips. Often they're a little defensive about having put so much time to "no account" because there's no intellectual justification for what they've been doing. But the returned fisherman usually has a peculiar abundance of gumption, usually for the very same things he was sick to death of a few weeks before. He hasn't been wasting time. It's only our limited cultural viewpoint that makes it seem so. If you're going to repair a motorcycle, an adequate supply of gumption is the first and most important tool. If you haven't got that you might as well gather up all the other tools and put them away, because they won't do you any good. Gumption is the psychic gasoline that keeps the whole thing going. If you haven't got it there's no way the motorcycle can possibly be fixed. But if you have got it and know how to keep it there's absolutely no way in this whole world that motorcycle can keep from getting fixed. It's bound to happen. Therefore the thing that must be monitored at all times and preserved before anything else is the gumption. This paramount importance of gumption solves a problem of format of this Chautauqua. The problem has been how to get off the generalities. If the Chautauqua gets into the actual details of fixing one individual machine the chances are overwhelming that it won't be your make and model and the information will be not only useless but dangerous, since information that fixes one model can sometimes wreck another. For detailed information of an objective sort, a separate shop manual for the specific make and model of machine must be used. In addition, a general shop manual such as Audel's Automotive Guide fills in the gaps. But there's another kind of detail that no shop manual goes into but that is common to all machines and can be given here. This is the detail of the Quality relationship, the gumption relationship, between the machine and the mechanic, which is just as intricate as the machine itself. Throughout the process of fixing the machine things always come up, low-quality things, from a dusted knuckle to an accidentally ruined "irreplaceable" assembly. These drain off gumption, destroy enthusiasm and leave you so discouraged you want to forget the whole business. I call these things "gumption traps." There are hundreds of different kinds of gumption traps, maybe thousands, maybe millions. I have no way of knowing how many I don't know. I know it seems as though I've stumbled into every kind of gumption trap imaginable. What keeps me from thinking I've hit them all is that with every job I discover more. Motorcycle maintenance gets frustrating. Angering. Infuriating. That's what makes it interesting.
What I have in mind now is a catalog of "Gumption Traps I Have Known." I want to start a whole new academic field, gumptionology, in which these traps are sorted, classified, structured into hierarchies and interrelated for the edification of future generations and the benefit of all mankind. Gumptionology 101… An examination of affective, cognitive and psychomotor blocks in the perception of Quality relationships… 3 cr, Vll, MWF. I'd like to see that in a college catalog somewhere. In traditional maintenance gumption is considered something you're born with or have acquired as a result of good upbringing. It's a fixed commodity. From the lack of information about how one acquires this gumption one might assume that a person without any gumption is a hopeless case. In nondualistic maintenance gumption isn't a fixed commodity. It's variable, a reservoir of good spirits that can be added to or subtracted from. Since it's a result of the perception of Quality, a gumption trap, consequently, can be defined as anything that causes one to lose sight of Quality, and thus lose one's enthusiasm for what one is doing. As one might guess from a definition as broad as this, the field is enormous and only a beginning sketch can be attempted here. As far as I can see there are two main types of gumption traps. The first type is those in which you're thrown off the Quality track by conditions that arise from external circumstances, and I call these "setbacks." The second type is traps in which you're thrown off the Quality track by conditions that are primarily within yourself. These I don't have any generic name for…"hang-ups" I suppose. I'll take up the externally caused setbacks first. The first time you do any major job it seems as though the out-of-sequence-reassembly setback is your biggest worry. This occurs usually at a time when you think you're almost done. After days of work you finally have it all together except for: What's this? A connecting-rod bearing liner?! How could you have left that out? Oh Jesus, everything's got to come apart again! You can almost hear the gumption escaping. Pssssssssssssss. There's nothing you can do but go back and take it all apart again -- after a rest period of up to a month that allows you to get used to the idea. There are two techniques I use to prevent the out-of- sequence-reassembly setback. I use them mainly when I'm getting into a complex assembly I don't know anything about. It should be inserted here parenthetically that there's a school of mechanical thought which says I shouldn't be getting into a complex assembly I don't know anything about. I should have training or leave the job to a specialist. That's a self-serving school of mechanical eliteness I'd like to see wiped out. That was a "specialist" who broke the fins on this machine. I've edited manuals written to train specialists for IBM, and what they know when they're done isn't that great. You're at a disadvantage the first time around and it may cost you a little more because of parts you accidentally damage, and it will almost undoubtedly take a lot more time, but the next time around you're way ahead of the specialist. You, with gumption, have learned the assembly the hard way and you've a whole set of good feelings about it that he's unlikely to have. Anyway, the first technique for preventing the out-of-sequence-reassembly gumption trap is a notebook in which I write down the order of disassembly and note anything unusual that might give trouble in reassembly later on. This notebook gets plenty grease-smeared and ugly. But a number of times one or two words in it that didn't seem important when written down have prevented damage and saved hours of work. The notes should pay special attention to left-hand and right-hand and up-and-down orientations of parts, and color coding and positions of wires. If incidental parts look worn or damaged or loose this is the time to note it so that you can make all your parts purchases at the same time. The second technique for preventing the out-of- sequence-reassembly gumption trap is newspapers opened out on the floor of the garage on which all the parts are laid left-to-right and top-to-bottom in the order in which you read a page. That way when you put it back together in reverse order the little screws and washers and pins that can be easily overlooked are brought to your attention as you need them. Even with all these precautions, however, out-of-sequence-reassemblies sometimes occur and when they do you've got to watch the gumption. Watch out for gumption desperation, in which you hurry up wildly in an effort to restore gumption by making up for lost time. That just creates more mistakes. When you first see that you have to go back and take it apart all over again it's definitely time for that long break. It's important to distinguish from these the reassemblies that were out of sequence because you lacked certain information. Frequently the whole reassembly process becomes a cut-and-try technique in which you have to take it apart to make a change and then put it together again to see if the change works. If it doesn't work, that isn't a setback because the information gained is a real progress. But if you've made just a plain old dumb mistake in reassembly, some gumption can still be salvaged by the knowledge that the second disassembly and reassembly is likely to go much faster than the first one. You've unconsciously memorized all sorts of things you won't have to relearn.
The intermittent failure setback is next. In this the thing that is wrong becomes right all of a sudden just as you start to fix it. Electrical short circuits are often in this class. The short occurs only when the machine's bouncing around. As soon as you stop everything's okay. It's almost impossible to fix it then. All you can do is try to get it to go wrong again and if it won't, forget it. Intermittents become gumption traps when they fool you into thinking you've really got the machine fixed. It's always a good idea on any job to wait a few hundred miles before coming to that conclusion. They're discouraging when they crop up again and again, but when they do you're no worse off than someone who goes to a commercial mechanic. In fact you're better off. They're much more of a gumption trap for the owner who has to drive his machine to the shop again and again and never get satisfaction. On your own machine you can study them over a long period of time, something a commercial mechanic can't do, and you can just carry around the tools you think you'll need until the intermittent happens again, and then, when it happens, stop and work on it. When intermittents recur, try to correlate them with other things the cycle is doing. Do the misfires, for example, occur only on bumps, only on turns, only on acceleration? Only on hot days? These correlations are clues for cause-and-effect hypotheses. In some intermittents you have to resign yourself to a long fishing expedition, but no matter how tedious that gets it's never as tedious as taking the machine to a commercial mechanic five times. I'm tempted to go into long detail about "Intermittents I Have Known" with a blow-by-blow description of how these were solved. But this gets like those fishing stories, of interest mainly to the fisherman, who doesn't quite catch on to why everybody yawns. He enjoyed it. Next to misassemblies and intermittents I think the most common external gumption trap is the parts setback. Here a person who does his own work can get depressed in a number of ways. Parts are something you never plan on buying when you originally get the machine. Dealers like to keep their inventories small. Wholesalers are slow and always understaffed in the spring when everybody buys motorcycle parts. The pricing on parts is the second part of this gumption trap. It's a well-known industrial policy to price the original equipment competitively, because the customer can always go somewhere else, but on parts to overprice and clean up. The price of the part is not only jacked up way beyond its new price; you get a special price because you're not a commercial mechanic. This is a sly arrangement that allows the commercial mechanic to get rich by putting in parts that aren't needed. One more hurdle yet. The part may not fit. Parts lists always contain mistakes. Make and model changes are confusing. Out-of-tolerance parts runs sometimes get through quality control because there's no operating checkout at the factory. Some of the parts you buy are made by specialty houses who don't have access to the engineering data needed to make them right. Sometimes they get confused about make and model changes. Sometimes the parts man you're dealing with jots down the wrong number. Sometimes you don't give him the right identification. But it's always a major gumption trap to get all the way home and discover that a new part won't work. The parts traps may be overcome by a combination of a number of techniques. First, if there's more than one supplier in town by all means choose the one with the most cooperative parts man. Get to know him on a first-name basis. Often he will have been a mechanic once himself and can provide a lot of information you need. Keep an eye out for price cutters and give them a try. Some of them have good deals. Auto stores and mail-order houses frequently stock the commoner cycle parts at prices way below those of the cycle dealers. You can buy roller chain from chain manufacturers, for example, at way below the inflated cycle-shop prices. Always take the old part with you to prevent getting a wrong part. Take along some machinist's calipers for comparing dimensions. Finally, if you're as exasperated as I am by the parts problem and have some money to invest, you can take up the really fascinating hobby of machining your own parts. I have a little 6-by-18-inch lathe with a milling attachment and a full complement of welding equipment: arc, heli-arc, gas and mini-gas for this kind of work. With the welding equipment you can build up worn surfaces with better than original metal and then machine it back to tolerance with carbide tools. You can't really believe how versatile that lathe-plus-milling-plus-welding arrangement is until you've used it. If you can't do the job directly you can always make something that will do it. The work of machining a part is very slow, and some parts, such as ball bearings, you're never going to machine, but you'd be amazed at how you can modify parts designs so that you can make them with your equipment, and the work isn't nearly as slow or frustrating as a wait for some smirking parts man to send away to the factory. And the work is gumption building, not gumption destroying. To run a cycle with parts in it you've made yourself gives you a special feeling you can't possibly get from strictly store-bought parts.
Well, those were the commonest setbacks I can think of: out-of-sequence reassembly, intermittent failure and parts problems. But although setbacks are the commonest gumption traps they're only the external cause of gumption loss. Time now to consider some of the internal gumption traps that operate at the same time. As the course description of gumptionology indicated, this internal part of the field can be broken down into three main types of internal gumption traps: those that block affective understanding, called "value traps"; those that block cognitive understanding, called "truth traps"; and those that block psychomotor behavior, called "muscle traps." The value traps are by far the largest and the most dangerous group. Of the value traps, the most widespread and pernicious is value rigidity. This is an inability to revalue what one sees because of commitment to previous values. In motorcycle maintenance, you must rediscover what you do as you go. Rigid values make this impossible. The typical situation is that the motorcycle doesn't work. The facts are there but you don't see them. You're looking right at them, but they don't yet have enough value. This is what Phaedrus was talking about. Quality, value, creates the subjects and objects of the world. The facts do not exist until value has created them. If your values are rigid you can't really learn new facts. This often shows up in premature diagnosis, when you're sure you know what the trouble is, and then when it isn't, you're stuck. Then you've got to find some new clues, but before you can find them you've got to clear your head of old opinions. If you're plagued with value rigidity you can fail to see the real answer even when it's staring you right in the face because you can't see the new answer's importance. The birth of a new fact is always a wonderful thing to experience. It's dualistically called a "discovery" because of the presumption that it has an existence independent of anyone's awareness of it. When it comes along, it always has, at first, a low value. Then, depending on the value-looseness of the observer and the potential quality of the fact, its value increases, either slowly or rapidly, or the value wanes and the fact disappears. The overwhelming majority of facts, the sights and sounds that are around us every second and the relationships among them and everything in our memory… these have no Quality, in fact have a negative quality. If they were all present at once our consciousness would be so jammed with meaningless data we couldn't think or act. So we preselect on the basis of Quality, or, to put it Phaedrus' way, the track of Quality preselects what data we're going to be conscious of, and it makes this selection in such a way as to best harmonize what we are with what we are becoming. What you have to do, if you get caught in this gumption trap of value rigidity, is slow down… you're going to have to slow down anyway whether you want to or not… but slow down deliberately and go over ground that you've been over before to see if the things you thought were important were really important and to - well - just stare at the machine. There's nothing wrong with that. Just live with it for a while. Watch it the way you watch a line when fishing and before long, as sure as you live, you'll get a little nibble, a little fact asking in a timid, humble way if you're interested in it. That's the way the world keeps on happening. Be interested in it. At first try to understand this new fact not so much in terms of your big problem as for its own sake. That problem may not be as big as you think it is. And that fact may not be as small as you think it is. It may not be the fact you want but at least you should be very sure of that before you send the fact away. Often before you send it away you will discover it has friends who are right next to it and are watching to see what your response is. Among the friends may be the exact fact you are looking for. After a while you may find that the nibbles you get are more interesting than your original purpose of fixing the machine. When that happens you've reached a kind of point of arrival. Then you're no longer strictly a motorcycle mechanic, you're also a motorcycle scientist, and you've completely conquered the gumption trap of value rigidity.
You feeling ok butterfly? It’s a nice day. It might be good to take a walk. As I get older I am taking great peace from a nice flower garden or even just watching birds mooch about.
Watching my favourite comedies. Stoner humour always puts things in perspective for me, so it helps 😁
My favs are Harold and Kumar go to white castle, Bill and Ted's excellent adventure, and super troopers
Tea.
lay down in a dark room
Wank and a nap.
I go to the pub, bring a book and nurse a single pint for an hour, and if I should strike up a convo with some happy locals, all the better.
Just kidding, I drink coke and eat m&m's even though it does not help in the slightest
It’s important to have healthy coping mechanisms. My three main ways of dealing with burnout are: 1. Manual labor, 2. Journal, 3. Play an instrument. If I have enough energy, doing a quick exercise routine or cleaning the kitchen and bathroom or some other physical task tends to help. If I’m feeling sluggish too, then I shift to playing an instrument (piano or guitar for me). If anxiety is part of the problem, journaling helps.
Sensory pleasures: tasty food, music, watching Sousou no Frieren (because that series has gorgeous looks!), kneading my cats (I joke this is "revenge" on them), incense, baking some bread (I don't need to eat it, kneading + smelling fresh bread is enough)...
I stop my internal nagging pressure to do whatever thing I've been trying to achieve. It seems minor but I just let the natural momentum build back up to where I may or may not want to continue the project.
I have lots of interests that are more passive and ongoing, but my actual physical projects are physically and mentally taxing, plus I have chronic health crap to deal with. It has been challenging to learn how to curb my curiosity just right to avoid taking on a new big project, playing with passive interests, and letting myself have the time needed to get interested in the last project again and try and finish it. It is hard having become a tenth as productive as I once was. I'm still not great at it, but I'm getting better about staying focused on one large overall project at a time. So much of the feelings are entirely driven from within in ways that may only become clear when all external human interaction is removed. That has been my experience.
It’s amazing how quick a ton of small commitments become a big burden. I struggle with lightening my mental load and the truth is it’s sometimes just a conscious decision to say no to yourself.
Bath, massage, edibles, sleep. Shut off mind and body, reboot.
Music, reflecting on memories, maybe cry a bit to release endorphins.
But honestly, depression makes it harder to get those endorphins, those endorphins feel soo good, it makes memories feel so special.
But when the moment is over, I realize the past is gone, the happiness I once was able to feel is gone. Endorphins is a band-aid chemical, it feels sad and empty again after the endorphins stops coming.
Sometimes when I'm too knackered to inspect the beehives properly I just sit and watch the bees coming and going. If there's a flow on, helper bees wait for the foragers at the entrance so they can take on the nectar load (bees have a large "honey stomach" separate from their regular stomach) and carry it to storage. There might be a "waggle dance" on the landing board if someone has found a good spot. It's very soothing to watch.
Maybe not "run down" but when I'm feeling emotionally antsy I'll do some exercise (usually running).
If I'm actually in need of a break I'll plan a treat for myself. Cookie, reading in Bath, playing game, long diary entry — that sort of thing.
Pound two big energy drinks and keep going.
Repeat until I hit the wall bigtime and become an enormous asshole for a day or two until my moodyness starts to piss ME off. Then become an emotional blank spot for about 72 hrs. Sleep a lot until I feel like doing the work again.
Sounds ashemedly familiar 🤣
I have a couple of go-to methods. When I have time and the weather is nice I visit my fav park, put up a hammock, smoke de ganja and just hang loose, watch birds, listen to music or meditate. Just walks out in nature are also great. I also like cooking and diying. Basically stuff that keeps my hands busy and my mind still. If I have money to spare I might get a massage. For things that trouble me and consume the energy that I would need for my day to day life I have found somatic shaking to be very beneficial.
But the most important part is to do all of these things consistently and not only as a last resort. Self care takes practice and it works for burnout prevention just as well as intervention.