Don't forget to turn purple and remove your arms
Don't forget to turn purple and remove your arms
Don't forget to turn purple and remove your arms
But also avoid lying on your back if you snore and you'll die early if you sleep on your stomach and if you don't change positions several times a night, there might be something wrong or maybe it's just your mattress that is too soft or too hard and btw if you ever even catch a glimpse of blue light, you will never ever sleep well at all anyway so there's no point in anything in any case.
Meanwhile me on my couch 🍤
The best defense against an achy neck or back in the morning is to sleep just like you stand
meanwhile me standing: 🦐
"straight line" the acticle says as its graphic shows a line as straight as Jim Parsons
I just sleep on the floor rolled up in a giant blanket like a caterpillar in a cocoon. I have no idea why, but it works for me. Mattresses always hurt my back.
Why do we never play nightcrawlers anymore?
Bringing my terrible standing posture into sleeping positions sounds brilliant.
I love how absolutely nothing in these "straight pose" diagrams is ever straight.
Gay pose diagram.
I like to cross my arms across my chest, as well. If it's good enough for vampires and pharaohs, it's good enough for me. I have scared the shit out of several roommates, though..i
I'm a side sleeper. Guess I'm doomed.
You and me both; the advice that worked ok for me is a pillow between the legs and proper placement under the head that keeps everything level.
They also suggested we get the softer mattresses, since we want a little extra dip for the shoulders and hips. That advice is a mixed bag, though, as I still get shoulder pain. Might be the cheap foam, though.
I got very lucky and found the perfect mattress for this, it has a softer exterior layer (about 5-6cm of cheapo smartphoam) and something tougher at its core, perfect balance between smushy enough to accommodate an elbow, firm enough to keep things tidy. No-name mattress from an Ikea knock-off, it was a steal.
Struggling with pillows, though... Still haven't managed to find something which works for me... Plenty of blankets to wrangle with my legs, so there's that, at least.
Same, if I lay straight on my back for just a minute my bladder will start to nag me to go to toilet and it doesn't matter that I've just peed a couple of times in the last half an hour...
That looks deeply uncomfortable, but alright.
How can people sleep on their back without suffocating when they wake up ?
Having something under my lower back sounds awful. Head and knees, yes, but back?
Maybe if it was a small enough pillow? That picture looks exaggerated. Their ears certainly aren't what I would call over their shoulders.
I used for a bit a tiny pillow under my lower back to ease back pain. It has to be the right size, otherwise it makes it worse
My favorite part of these comments are the number of people coming to the realization they may have sleep apnea, lol
Yes, but you sleep best in a confortable and not forced position. Back/neck pain is the result of an forced position which not change in the hours of sleep. There isn't any pain when you are confortable in a not too old and good mattress
This is too hot. Pillow too hot and now you have three pillows and two of them are under the covers.
I just sleep like I’m a freeze frame of the party boy dance on my face
Sounds miserable
ITT everyone ridiculing what has always been the exact truth for my sleeping.
image text:
The best defense against an achy neck or back in the morning is to sleep just like you stand, says Ellen Wermter, a nurse practitioner who runs Restorative Sleep Medicine, a sleep clinic in Virginia. When you sleep in a position that follows the natural curvature of your spine, it reduces the possibility of muscle strain.
While lying down, your body should form a straight line from the top of your head to your tailbone. Wermter suggests placing your ears over your shoulders and your shoulders over your hips. Point your chin straight ahead, not tucked into your chest or stretched up toward the sky. Aim for symmetry with your arms for proper circulation.
For more tips on how to minimize body aches in the morning, read our story: https://n.pr/42mJ64J
I like to sleep on hard floors, like an animal.
Is this Saddam Hussein
Yeah OP missed a perfect opportunity
It's not 9/11.