I'm sorry to hear that. Try talking to a counselor or therapist. I felt the same way for a long time and I've gradually worked up the confidence to express how I feel and express my emotions. It was really hard and took a lot of work (and therapy and medication) and I feel completely empowered now. It's a great feeling.
And why would you be ridiculed and scorned for opening up emotionally?
because people are mean and repeat the mean things that have been done to them, and difficult emotions make people uncomfortable and one way to avoid them is punishing people who do open up
My parents and school teachers and peers made it very clear to me that if you show emotion such as sadness, jealousy, frustration, fear, or anxiety, you were not living up to being a male and thus are weak and deserving of punishment, physical violence, and social isolation and ridicule.
why would you be ridiculed and scorned for opening up emotionally?
Not to sound like a blue-haired liberal, but at least in my neck of the woods, toxic masculinity is to blame. Like, one of my favorite internet folk got bullied off the internet recently for saying he likes girls a little too enthusiastically. Some dudes will absolutely tear you apart if you are a man that exhibits anything other than stoic passivity.
Not really, it was supposed to be a person so above the "alpha beta" bullshit, not caring about how people perceive them, that they wrap around the "spectrum" in front of "alpha". It was meant to be a comedic / sarcastic way to rebuke toxic standards, but it was assimilated into the general "philosophy" of it.
Sigma Males are what those guys who used to call themselves Alpha Males now call themselves, because everyone started making fun of them for calling themselves Alpha Males.