Tip: Do cardio or walking before you need to do stuff that requires sitting. It helps you focus.

Instructions unclear, went on 12 mile hike and can't feel my legs.

Seriously though, I'll be able to get so much done tomorrow it's not even funny.

It sounds crazy but an intense hike can usually get me productive for like 2 - 3 days of the intensity is high enough.

Proper circulation is quite important, along with hydration and electrolyte balance.

Thanks, I’ll try it

Why stop there? Set up a little pedal machine under your desk for ultimate adhd focus!

Oh interesting. I’ll give that a blast