There's no shame in changing your mind, there is no shame in needing help, there is no shame in self improvement, try to love yourself as a whole and work towards changing the things you don't love.
Just because you don't understand something within the first 5 seconds doesn't mean it's stupid.
Also information changes on a daily basis. Just because someone gave you different information than what you were taught doesn't mean they were taught wrong. Look it up.
Burnout is real. Step back for a bit and return rested, instead of abandoning the fight for justice entirely. Taking breaks is just as important as being active.
Children (be they your own or unrelated children you have responsibility for) are people, not property or pets or whatever. Treat them as such. They're just people with less experience and more vulnerability.
I may be 32, but I can throw in my own thoughts here. Stop paying attention to "societal norms". Societal norms are just there to control people. Do what you love. Watch cartoons and listen to whatever music you want to. You don't have to be an adult at all times. Take a break once in a while.
30 is hurtling at me like a train, so may as well say my bit while I still qualify.
Learn to swallow your ego, and pride, and “seniority”. There’s plenty of people younger than you that are wildly intelligent and truly want to make the world a better place. Let those people take up space. Let young organizers spread their wings. Put your desires to be important aside and help empower the next generation. Feeling valued by the broader society and being allowed to be important can help young people participate and learn to socialize, especially with some of their formative years being ravaged by social media and Covid.
Don't be afraid of healthy change and always admit fault.
While some of the shit coming out in our current generation can be stupid or superfluous always take it in context and see how it could be used to better your life.
Ex. Increase in mental health awareness recontexualizes your childhood.
Also listening. Even if the shit coming out of your child's/younger coworker mouth is some bonkers shit at least listen to them without judgement. Will make any criticism that much better received
I just turned 30 and I am pretty sure a woman is not worth it if she does not provide you peace at home and is constantly looking for drama and conflict. Spent my youth chasing lost causes
As a guy at least in my experience, whenever I leave home I am faced with constant criticism and I have come to the realization that I simply do not have the capacity for it at home as well
This is interesting - not the advice itself, but for what it suggests under-30s think the over 30s are like, which is that they’re people who’ve not read nearly enough self-help books from the table at the front of the book store.
Living is an art. I grew up in a very rich neighborhood, and despite their wealth, many were troubled. Tons of high functioning drug addicts, alcoholics, Hoarders, narcissists, etc. it was kind of surreal.
We also had a family friend who was poor, not verge of homelessness poor, but impoverished relative to the town we lived. Like everyone, he had his fair share of problems, and worked a lot, but he was happy. Very few things deeply troubled him and he always maintained a calm and collected demeanor. Extremely intelligent too. When I was down, upset, angry, or outright furious, he was always there to impart his wisdom, and I am a better man for it.
Seemingly few people recognize the crucial art of living. Not to live without problems but live in spite of them. So many miserable, privileged people I've met in that town.
The advice I'm most scared not to follow as I get older: don't dismiss everything that the younger generations say or do as being just a trend, and learn more about it.
fucking relax, take a break sometimes, let time fly and just don't give a shit
"but I have responsibilities!!!!!!"
fuck em, put your legs up on the coffee table and I dunno... just stop and think about the minute shit around you. or reminisce. have you called jon recently? fuuuuck man you should hit him up. ohhh you can't arrange a date to meet? then fucking get that one day yourself to meet with him whenever he can
i see so many people over 30 be overworked, overstressed and downright complacent with all the shit they have to go through
just fuck it all for at least one day man, cause if that's what life's supposed to be then i don't wanna get old, just to be surrounded by those who are letting all of life's bullshit control every little fiber of them
Get out and make friends. Yes I know it gets harder as you get older, but it’s often the difference between dying alone and demented young and sticking around and finding happiness until your body gives out.
Also, remember your grandparents and parents from time to time after they’re gone. It hurts but it’s good for you.
I don't know if it's even possible anymore (heck it's hard for me at 40), but try to put something in retirement funds. If your work as a 401k, try and contribute. If you leave the job, your money can then go to an IRA. How do you do that? Beats me - I have five or six requirement accounts, each topping out at around between $2-5k.
Also, brush your teeth and if you grind them in your sleep - get a dentist to fit you for a mouth guard.
Edit: wow, down votes for teeth health.
Edit edit: reading comprehension isn't my strong suite.
I'm in a weird spot here at 30 years old, but let's see...
My advice to younger people would be to take care of their mental health, and to do it via scientific practices.
For example, cognitive behavioral therapy has enough evidence of it working; therapy through spirits, don't. Medication can be necessary and its effectiveness is proven; that's not the case for extreme diets.
Also, philosophical counseling is a thing and it is good, but just like psychotherapy, it may not be enough. Sometimes we are dealing with mental disorders that require pharmacological treatment. Conversely, psychiatry and medication are there for people who need it, but sometimes we don't need it and we need better habits, better environment, counseling, etc. It is usually a combination of many things the way we can start feeling better.
I'll still read the advice from others because, well, I'm sure I can learn a lot from them.
Edit: I thought it was the other way around. Oh, well, it still applies. I wish my parents and other people their age would give mental health treatments a try.