It's ok to not have a good day
It's ok to not have a good day
20 comments
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Thank you. People in my life always seem to disagree. It's hard when there isn't external validation.
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And sometimes there are bad weeks....
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All days.
Just gotta do the best I can to make it to the next.
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I've felt horribly depressed yesterday after drinking 4 beers, which didn't seem many few years ago, so I am limiting my alcohol usage. Sadly I can't stop drinking altogether, because I would need to stop socializing with people, as I think people think I am just boring, and my foreign language speaking skills are much worse when sober.
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Love to us all
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But no matter how I feel I'm supposed to go to work or get a docs notice on the same say 🙃
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Asking respectfully Here heavy means pressure upwards or pressure downwards ?
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Downwards I assume, as in heavy on your mind/chest.
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This was my weekend 😟
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This is not the way life has to be. If this cartoon is you, your therapist is doing a shitty job, full stop. Find another who can actually help you develop emotional regulation and not be hostage to your own emotions.
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wdym my therapist? I never had one!
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20 comments