Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There's a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.

Really cool site, give it a look.

There's Overcoming Gravity, but it's a static book. It has progressions, maybe a guide on how to build programs, but it's been a while since I took a look.

Dr. Mike from Renaissance Periodization has a video you may find useful, and he's legitimately a PhD sports scientist and trainer. It's not a full program but it's a good start from a reputable source.

I really wish we had an active fitness community here

https://www.hybridcalisthenics.com/routine

Hybrid calisthenics has free routine with lots of tips and tricks and videos

I'd check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I've tried that specifically trains things like rotator cuffs and such.

I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

Hey there ! I'm unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you'll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

Edit: spelling

Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:

https://musclewiki.com/

I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e's BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/

Check out the following channels on youtube:

• Calisthenicmovement
• FitnessFAQs
• LeoMoves
• Paradigm of Perfection
• SaturnoMovement
• Sondre Berg
• Summerfunfitness

I really like Jeff Nippard's YouTube channel

The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.

https://aworkoutaday.com

I haven't tried it yet but I've been recommended workout.lol It seems they have an option for bodyweight only.

https://www.barbellmedicine.com/blog/how-to-exercise-at-home/