Double A.

hey now, that's not fair - they also turn into nutritionists any time a woman over a size 4 posts a picture.

Amen. Bet my ass that most people dying of heart attack are in fact not vegan. On the other hand i would like to know how many vegans are suffering from malnutrition. Some morons will.

Going veg/an as a 21 year old actually made me focus on nutrition in a way I might have never otherwise done. You become an expert at reading labels, and there is a lot of people going veg/an for health reasons (even though that wasn't my motivation) so books/magazines/cookbooks had a lot of nutritional info. The best thing for me was instantly cutting off all the junk I used to live on: 7-11 hotdogs, Lil' Debbie's, McDonalds, etc. I don't even see that shit anymore. It's completely invisible to me.

As someone who generally tries to eat less meat, but isn't yet vegan, what are some of your staple foods you eat on a weekly or daily basis? This isn't about nutrition, I just want more meals to add to my rotation that don't have animal products in them.

"u taste like batteries"...ARE THEY EATING PEOPLE?

as a non vegan this really opened my eyes

Bro no way this guy got a degree in does eat meat, they must be so smart

I highly doubt cheetos and Mcdonald's is all they eat though. No matter what your diet is, nutrition matters. But once you've got that covered, you deserve a damn snack once in a while.

I'm vegetarian. Never had McDonalds. Do their burgers have poor nutrient content?

How the fuck is their only 1 punctuation mark in that whole thing?

It does matter, though. Meat, dairy, and eggs supply a lot of vital vitamins and nutrients, so you can't just cut those without having a viable replacement plan. You can kill yourself by going vegan if you don't supplement your vitamin D and B12, as well as your calcium, iron, and protein intake. By all means, go vegan, just think about what your body needs and what you need to do to replace that in a vegan diet.

Non vegan here. Do I really gotta explain this one?

Don't care, imma eat that meat anyway