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Has anyone else noticed smartphones have got significantly more addictive recently

I've noticed YouTube specifically has become more addictive, I never used to be one to sit and scroll for long durations before but I often catch myself spending way too long on shorts now

Even people or older generations seem to be getting sucked in nowadays

139 comments
  • I've never found anything about those short video platforms appealing, yes there's some creative people making great content on them but everything else is pretty much garbage.

    My phone gets maybe an hour of use on a regular day and most of that is searching for music to listen to on Tidal.

  • It seems to also be a switching task issue in our minds. These changes of states takes more effort than playing the next video does or just keeping on what we are doing. It's so much easier for us to keep playing the digital dopamine slot machine that, TikTok, instagram reels, Facebook and YouTube short videos provide.

    From a business sense they want to keep your attention, from a biology sense we are safe and don't see a need to move with the random rewards another quick video offers.

    It's amazing how well they have refined getting and keeping our attention. We also get rewarded with dopamine from the anticipation of the next story or short video. It gets we don't even really need the next video, just the anticipation is enough to reward us with more dopamine.

    I've read doing a simple reverse mental countdown of 5-4-3-2-1 blast off helps us switch gears from another part of the brain. It can also help us get out of bed or off the couch.

  • I've found I've used my phone a lot less, but it might be because I prefer either longer, more essay structured videos, or a good half hour unscripted comedy bit (podcast, video game, whatever). I don't even bother with a lot of stuff under 10 minutes unless it's something like an animation or a skit where that time would be unreasonable. Still though, they're from channels I know, and aren't ones I'm randomly being served. I've gotten more into TV recently because if it, and I read manga when I have a little bit of downtime.

    Still though, the way popular web video has gone, it's funny remembering YouTube nuking short videos a decade back when they changed the revenue structure. They already had the videos being made on their platform and actively discouraged them.

  • Yeah as much as I hate shorts or reels in theory it's so easy to get sucked in to scrolling for hours. I had to delete instsgram and install an extension that blocks shorts because of it

  • I am using

    • Mull + adblock
    • greyjay
    • jerboah
    • several Discuss webapps
    • internet searching
    • antennapod for podcasts

    This is already enough to get me addicted and its not even typical social media

139 comments