What did you eat for 1) breakfast, 2) lunch, and 3) dinner today.

Breakfast: Nature's Bakery Fig Bar

Lunch: 2 cheesy rollers

Dinner: Lime, soy, garlic, and 5-spice pork tenderloin and grilled zucchini with roasted tomatoes.

Cheesy rollers are flour tortillas with American cheese done up in the microwave.

1. Nothing

2. Nothing

3. Nothing

I haven't eaten all day

Root beer icecream cake

Two ham sandwiches

Dinner is planned to be tacos with seasoned red beans and braised beef short rib

(1) sausage egg and cheese McMuffin

(2) dynamite penne pasta with meatballs

(3) whopper jr bacon and cheese

Seriously unhealthy today.

Nothing. It is 8am and I don't eat breakfast

1. Pickled treant 2. Dinosaur burg 3. Protein barge

A fucked up mushroom omelette that decided on its own to turn into scrambled eggs halfway out of the pan for breakfast. Coffee included. For dinner, some pretty nice leftover spaghetti & meatballs I made last night. Just water for a beverage. I don't really bother with lunch.

1. Lefse
2. Grilled salmon
3. A "salad". Shredded gouda + diced feta cheese, some balsamico, and some olives. So, technically a salad.

EDIT: I didn't eat lunch. 2 is dinner, 3 is late night snack

Apples with cheese, a meal of anxiety, and then some sweet and sour chicken.

1. A Croissant with jam
2. Some nuts
3. Insalata caprese and some bread

• Kodiak bar (choc chip), banana
• Turkey sandwich
• Lentil soup

The evening is young, so there may be some snacks

1. Nothing
2. Chicken sandwich
3. [checks table]...2nd chicken sandwich. Also a tums for unrelated reasons

1. Nothing.
2. Chicken salad on a croissant.
3. Grilled pork loin with corn and beets from the garden. And a random potato from the grocery store.

I've only eaten breakfast today. It's not midday yet in this time zone. I had peanut butter toast - crunchy, of course.

1. Yogurt shot
2. Cheese sandwich
3. Shredded wheat, dried cranberries, peanuts, and blue berries in soy milk

1.Chickpea spaghetti with smashed avocado

2.An apple with caramel popcorn seasoning sprinkled on it

3.Nothing

1. Sour cream cinnamon bread
2. pretzel
3. croquettes, buttermilk fried chicken, kale, bbq nachos

I’m on vacation and have been indulging.

1. Skipped breakfast

2. An eggroll for lunch

3. Mashed potaters, spinach, and meatloaf for dinner

Breakfast: A piece of toast with some cheddar and a hardboiled egg

Lunch: a cup of sausage, potato, and kale soup with a hunk of bread.

Dinner: TBD, but likely to be a plate of leftover spaghetti and meatballs

No snacks (yet)! If only my average day sounded this healthy 😅

Nasi Goreng with an egg on Bali. Chicken cutlet bento in Taiwan, then some nasty ass egg/sausage combo on the plane back to the states for dinner.

Breakfast: Peanut butter jelly sandwiches

Lunch: no lunch at work (not even a lunch break)

Dinner: whatever my gf makes

(I work night shift)

1. 1 Egg + 1 white w/pico & dry bran toast, coffee
2. my homemade fried rice, broccoli, cauliflower, green beans, ~4oz smoked beef roast, w/Hong Kong sauce corn on the cob and water
3. one avocado with pico in a course guacamole with some tortilla chips and a beer

That's pretty much every day eats for me. Sometimes I skip the eggs for just toast. Sometimes I skip the beer for water. Lunch is either chicken or beef, is mostly rice, and is mostly a large bake I do where everything for 8-14 days is cooked at one time and I reheat daily. It is good enough to eat daily. My techniques are the result of a couple of years of tweaking.

1: 2 kolaches

2: 2 more kolaches

3: nothing

1. No breakfast
2. Käsespätzle (German egg noodles w. Cheese & onions)
3. Caprese salad

1. Cheese quesadilla and a blackberry yerba mate
2. Water
3. Quarter pounder with cheese, small fries, water.
4. TBD

Edit: Midnight meal was another quesadilla, this time with chicken.

1. Granola and carrots (for the fiber)
2. Leftover.spicy lentils
3. Ravioli

1. Granola and plain yogurt
2. An Italian-ish sandwich (ham, salame, lettuce, tomato, cheese, giardiniera, oil+seasonings, and mayo, on wheat) with peperonicini-flavored kettle chips/crisps
3. Pork carnitas "street" tacos with borracho black beans

Brunch: Asian pork and rice Dinner: Korean hibachi (an irresponsible amount of meat) with traditional sides (kimchi, broccoli, japchae, bean sprouts, etc.)

1. Nothing
2. Leftover chicken and noodles
3. Homemade teriyaki wings and corn on the cob

• leftover gimbap
• a salad wrap with avocado and home made “salsa” pickles
• shrimp po boy with braised greens on the side

B) Bagel

L) Caprese sandwich

D) Gumbo

Breakfast:
Fresh baked bread and coffee(queued up a bread maker to have it ready first thing this morning)

Lunch:
Ham and cheese sandwich using aforementioned bread and a beer

Dinner:
Pepperoni and black olive pizza

Breakfast: A bowl of fruit, yogurt, and granola

Lunch: Chicken noodle soup

Dinner: Nothing

1. Nothing
2. 6" rotisserie chicken sub
3. Burger patty and sweet potato fries

I eat the same breakfast everyday.

Nature's Own 100% hamburger bun

1/2 tablespoon margarine

3 extra large eggs, in a folded omelet style

1 mystica ranch country fried chicken patty

(7 WW points)

For lunch today I had the same thing as breakfast except sub the margarine for a slice of Velveeta cheese and the chicken for 2 slices if honey smoked turkey. Also, 1oz of snyders of Berlin bbq chips

(11 WW points)

For dinner I will have a Stouffers lasagna with meat sauce and 3 slices of 100% whole wheat bread... I might put some margarine on them

(12 points, 13 or 14 if I add margarine, depending on the amount)

1. Cliff protein bar (chocolate mint), 2x Welchs fruit snack pouches.
3. Bacon Cheese Burger, French Fries, 3 beers

Nothing, Nada, I will be making some on about 20 minutes

1. Chicken sausage and microgreens with basil pesto.
2. leftover pizza
3. yogurt, sunflower seeds, and pretzels.

1. Egg McMuffin, large iced sugar-free vanilla coffee; extra shot of sugar free vanilla and espresso
2. ???
3. Profit

(Diabetic on mounjaro.... I don't eat much but a small bfast, multi-vit, and small keto-style snacks)

1. I only eat two meals a day. I guess I'll say it was breakfast that I skipped since I don't eat start cooking or myself until noon. For some reason I think of it as breakfast still, though.
2. Sardine guacamole toast on scratch-made-during-my-lunch-hour keto toast. (Less impressive than it sounds, but I'm proud of it.) I eat it for my first meal basically every day. (Edit: Oh, and I forgot to mention the hot rooibos earl grey tea.)
3. I haven't eaten it yet, but I've got one andouille sausage and a disgusting (in a good way!) amount of roasted brussles sprouts in the oven now. (Edit: And another cup of rooibos earl grey tea.)

It's a little sparse because I'm trying to lose weight. Operate at a calorie deficit, basically. It's all pretty low-carb, not that I'm big into keto or anything. I'm a little closer to paleo and have had tons of dietary restrictions for upwards of 15 years now. But there are some things I eat that paleo folks would tend to recommend against like chia seeds (which are legumes.)

If folks want the bread recipe I mentioned, I'll be happy to share. I'm irrationally proud of it and have been evolving it for many years. I measure almost none of the ingredients at this point, but I can certainly estimate.

Permanently Deleted

1. Breakfast burrito 2) Protein bar 3) Chicken Burrito

I have a tooth infection and can't be seen until Thursday. I have had 3 cups of luke warm coffee and a glass of water. if I had some soup or broth I would try that but my cupboard is about bare these days as I live paycheck to paycheck.

1. Boiled eggs

2. One large tray of thick cut fries/chips with sauce

3. Chinese takeout

1. Poptart
2. Chili and tortilla chips
3. Gyros bowl

Green tea Iced black tea 2 chicken tacos A beef and chicken fajita

1. Several hot teas
2. Basil garlic butter noodles with way too much romano
3. French toast

1. egg bites, banana, grapes

2. leftover chicken sausage, noodles, green beans.

3. roasted chicken thighs, potatoes, some weird cucumbers with white sauce.

I had a breakfast sandwich for breakfast, a noodle bowl thing for lunch, and a chickpea, carrot, and dill salad for dinner

Breakfast - Nothing.
Lunch - Chicken and ham sandwich + hummus and pretzel cup.
Dinner - Tacquitos.

1. Yogurt (strawberry) and granola
2. Beef pot pie (frozen)
3. Beer

*Snack: also beer

1. Egg, spinach, avocado on toast
2. N/a
3. Crab cakes and an IPA

It's just before 8am here, so: oatmeal, tbd (maybe Cincinnatti-style chili over genmai), and tbd (probably grilled chicken, genmai, veg, and various pickles). I don't typically snack.

Noon update: yep, cincy-style chili over genmai with freshly-shredded cheddar cheese and raw red onion. Had a few chocolate chips (fresh out of the freezer) for something sweet. Dinner is probably going to be something very small as I ate too much and am not really moving a lot today.

Dinner update: we had to go shopping so I got a 10-piece sushi set (and stole two of my wife's tekka hosomaki) that was discounted for dinner and had a couple bites of chocolate icecream for dessert

Breakfast: Mushroom, spinach and onion omelette. One piece of avocado toast. Lemonade.

Lunch: Cheese and ham sandwich on rye bread, two boiled eggs,half a cup of cherries as dessert. A diet Coke.

Dinner: Chicken broth with carrots, celery, potatoes, zucchini and mirlington squash sprinkled with tajín. One serving of gouda cheese. Sparkling water.

Breakfast: Bean burrito, Lunch: nothing, Dinner: frozen meal a friend wanted me to try, and some hash browns.

Well yesterday, coffee for breakfast, a bean burrito with chips and an apple for lunch, a half a steak and beans burrito with chips and a Paloma for supper

Today coffee for breakfast, the other half of the supper burrito for lunch with another apple, and either skip supper if not hungry, or black beans & potato picadillo for supper.

I eat twice a day, usually not thrice. Not usually so many burritos it just worked out that way this week. Aim for 2,000 kcal or less, but not too much less.

I only eat once a day